Book Me!

Hi, I’m Dawn Thies, the Cultured Mama!  I’m a SAHM, entrepreneur, real foods blogger, bakery owner, Certified Health Coach and so much more. I have a passion for teaching and helping folks live a more healthful, sustainable life.  The best teachers, in my estimation, are those who never stop learning, and hope I never  reach a point where I think I know everything about anything!

I am available to teach classes for groups or individuals or speak on such topics as:

  • Nutrition and Diet
      • Basic Cooking 101
      • Fermenting
      • Sourdough baking
      • Switching from a SAD (Standard American Diet) to a whole foods/Traditional Diet
  • Greening Your Home with natural or homemade products
  • How to use Essential Oils for Your Family and Home
  • Healing Oils of the Bible Classes
  • and more!

If you would like to learn more about what I may be able to offer your group or family, or to ask for my rates, please fill out the form below!


Currently I am training to become certified to administer and teach Vitaflex and the Raindrop technique, and become licensed as a Spiritual Health Coach. When my training is complete, I will be qualified to help people find relief from ailments and discomforts both physical and mental, as well as emotional and spiritual.  Please watch this space for updates!


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